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Maintain momentum. Improve your self-care.

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When we’re stressed, self-care is often the first thing to go.  Yet, without self-care, we are neglecting our being and can start suffering in a variety of different aspects of our life. Therapy can be a both present and future focused process that increases self awareness, accomplishes goals, prioritizes your values, and doubles down on your strengths.

Together we can work on helping you bridge the gap between where you are now and where you'd like to be.


Are you interested in pursuing therapy? Here are the next steps: 

1. Consultation

Schedule a complimentary online consultation via Skype, Facetime or phone with Michelle using the form below. 

3. Initial Appointment

Connect via a secure video platform for your initial appointment. Each meeting is solution-focused and will leave you with actionable steps.

3. FOLLOW-UP

Once the initial information is gathered, you will discuss your goals and a plan for addressing your concerns. You’ll meet regularly and track progress toward your goals within a structure of accountability.

 
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Reach out to set up your free initial consultation. 

 
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Name
Phone
Phone
 
 
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Meet Michelle.

Michelle Ingrosso is a licensed mental health counselor known for her direct and driven approach to therapy. An expert in professional counseling, relationships, and stress-related issues, Michelle’s open approach helps her identify opportunities for clarity and growth in your life. 

 
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“Self love is asking yourself what you need – everyday – and then making sure you receive it.”

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