Self-Empowerment Therapy. 

A address the negative thoughts that overwhelm you so that you can confidently and unapologetically be yourself at work, school, and with the people you love. Together we can work to build your confidence and self-esteem so that you feel more empowered to make the conscious decision to recondition your mind with empowering beliefs. 


Are your beliefs holding you back?

If you feel that you suffer from poor self-esteem, there are a number of actions that can be taken to boost yourself and break out of the downward spiral. 


Are you interested in pursuing therapy? Here are the next steps: 

1. Consultation

Schedule a complimentary consultation via Skype, Facetime or phone with Michelle using the form below. 

2. Initial Appointment

Connect via a secure video platform for your initial appointment. Each meeting is solution-focused and will leave you with actionable steps.


Once the initial information is gathered, you will discuss your goals and a plan for addressing your concerns. You’ll meet regularly and track progress toward your goals within a structure of accountability.

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Meet Michelle.

Michelle Ingrosso is a licensed mental health counselor known for her direct and driven approach to therapy. An expert in professional counseling, relationships, and stress-related issues, Michelle’s open approach helps her identify opportunities for clarity and growth in your life. 


Reach out to set up your free initial consultation. 

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“The actions of confidence come first; the feelings of confidence come later.” - Russ Harris